by on November 17, 2020
Here we'll begin two exercises which will open and familiarize us with the energy centres of the body (and all the while remembering to keep all of the in breaths and out breaths in mind from the background). The in breaths and out breaths become our backbone, our"go to" guy when we find ourselves losing our comprehension of that mindfulness that the Buddha said is to take priority over everything else. As the great spiritual teacher Eckhart Tolle says,"It is not life and death. It's death ...
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by on November 17, 2020
The body is harmonized by the first exercise and can protect it from disease. Both mind and body harmonizes and keeps the practice. In the autumn of 2007, when I discovered that meat from the resources can be healthful, I returned to eating meat. And my health improved considerably. Fatigue lessened, and over vipassana meditation the course of the next six months my issues disappeared. But I didn't go back to eating meat straight away. It took me some time to deal with emotions and the t...
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