by on December 7, 2019
Vitamins are required for normal growth, metabolic process and good health. Their task is to metabolize other nutrients to provide energy and start reactions in the body. They are found in fruit, vegetables and other foods, but may be missing due to a number of reasons. The USDA (United States Department of Agriculture) recommends a bare minimal requirement of vitamin supplements to prevent deficiencies. You can find two kinds of vitamins labeled according to their solubility. Body fat solubl...
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